Individual Health Coaching
Support for people who carry a lot — at home, at work and in life. If you’re feeling tired, stressed, low on energy, disconnected, off‑track or simply not like yourself, 1:1 coaching helps you understand what’s sitting underneath the day‑to‑day load. We look at the patterns, habits and pressures shaping how you feel, and the practical changes that help you move forward with more clarity, steadiness and control — whether that’s improving energy, easing stress, rebuilding confidence or creating healthier habits.
You can choose the level of support that fits what you need right now — from a focused kick‑start to short‑term momentum or deeper, long‑term change. If you’re unsure which programme is right for you, or you’d prefer something more tailored, just get in touch and we’ll work out what would suit you best. Sessions are held via video call, though we can always discuss the possibility of face-to-face sessions if that is something you'd like to explore.
Book a complementary call to talk things through, ask questions, and work out what’s right for you.
Let's Begin
1 SESSION
ROOT PROGRAMME
A focused kick‑start to help you get clear and move forward.
Root is a single focused session designed to help you get clear on what you need right now. If you’re feeling a little stuck, we explore what’s feeling challenging, what you’d like to be different, and the first steps that will help you move forward with confidence. You’ll leave with a simple, practical plan you can begin straight away — something that fits your life and gives you a strong starting point.
What's included?
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1 x 90‑minute personalised session
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Health & Energy Audit
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Clear priorities and practical next steps
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Written follow‑up & recommendations
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1 x 15‑minute follow up check‑in
Best suited for: Someone wanting clarity, direction, or support with a specific wellbeing or lifestyle challenge.
Price: £75
8 SESSIONS
Short‑term support to build momentum and start making real change.
Grow gives you eight sessions of focused, structured support to help you make real progress in the areas that feel challenging. Across the programme, we explore the habits and patterns that keep pulling you off track and introduce practical strategies that fit your life.
With consistent guidance, accountability, and space to reflect, you build awareness and confidence — enough to start feeling the difference and see what’s possible.
You’ll finish with practical tools, healthier habits, and greater awareness giving you strong foundations to keep you moving forward.
GROW PROGRAMME
What's included?
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1 x 90‑minute consultation and 7 x 60 minute coaching sessions.
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Health & Energy Audit
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Lifestyle - whole life audit
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Clear priorities & next steps after each session.
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Wellness visioning & goal setting
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Nutrition & wider health guidance
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Personalised tools & strategies
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Mindset support / overcoming obstacles
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Accountability & progress tracking
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Email/WhatsApp support between sessions
Best suited for: Someone wanting short‑term support, accountability, and space to build healthier habits and create meaningful early change.
Price: £550
12 SESSIONS
Long‑term support for deeper change, consistency, and transformation.
Thrive gives you twelve weeks of structured, personalised support to make meaningful, long lasting changes to your wellbeing. It builds on the foundations of the 'Grow' programme by giving you more time to explore the different parts of your lifestyle that shape your health.
Together we look at what feels challenging, what you would like to be different and the patterns that keep repeating.
Across the programme we take a more detailed look at how your routines, habits and lifestyle shape your wellbeing. You’ll finish with a deeper, more detailed understanding of what supports your health and wellbeing long term.
THRIVE PROGRAMME
What's included?
Everything in Grow, plus deeper support and additional tools
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1 x 90‑minute consultation and 11 x 60 minute coaching sessions
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1 x 20‑minute Progress Support Call
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Oxygen Advantage® Functional Breathing Assessment
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Additional wellbeing resources
Best suited for: Someone wanting deeper support, structure, and accountability to create sustainable, long‑term change in their wellbeing and lifestyle.
Price: £780
