Root & Thrive Insights

Why eating more plants is being talked about? The idea comes from research showing that people who eat a greater variety of plant foods tend to have a more diverse gut microbiome. Why it matters - your microbiome is the community of helpful bacteria hanging out in your gut and different types of gut bacteria do different jobs. They help break down fibre, support your immune system, regulate inflammation, and even influence mood and energy. Different plants bring different fi