<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Root & Thrive Health and Wellbeing Coaching]]></title><description><![CDATA[Root 1]]></description><link>https://www.rootandthrive.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 26 Sep 2026 05:26:51 GMT</lastBuildDate><atom:link href="https://www.rootandthrive.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Do you really need another supplement to eat more plants?]]></title><description><![CDATA[Why eating more plants is being talked about? The idea comes from research showing that people who eat a greater variety of plant foods tend to have a more diverse gut microbiome.  Why it matters - your microbiome is the community of helpful bacteria hanging out in your gut and different types of gut bacteria do different jobs. They help break down fibre, support your immune system, regulate inflammation, and even influence mood and energy. Different plants bring different fibres and plant...]]></description><link>https://www.rootandthrive.co.uk/post/do-you-really-need-another-supplement-to-eat-more-plants</link><guid isPermaLink="false">6ab4a989b2161adb0c765dbe</guid><pubDate>Thu, 24 Sep 2026 12:40:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a43d1_4ef4eab56457447f8f9ba2ff91c56b17~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emmeline </dc:creator></item></channel></rss>